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Immersive dance retreats and trainings in Costa Rica & beyond!

The THRIVE Dance Retreat

February 26-March 3 | Ojochal, Costa Rica

Immerse in the Costa Rican spirit of “Pura Vida” to recharge & rejuvenate in some of the most beautiful, vibrant nature in the world. Dance every day, meet the soul sisters you've been looking for, and remember what it feels like to THRIVE!


Space is limited.

Tropical Leaves
"This was such a special, magical experience! So grateful to you, Aliza, for dreaming it into being. It was a true highlight of my year, showing me what me body, heart and soul need to feel supported, vibrant, and seen."

-Or Hargil, Art Therapist, 2019 Retreat Participant


Flight School
Dance Leadership Training

 Empowerment through Dance

April-December, 2024 | Zoom + Costa Rica

For women seeking personal empowerment through dance as well as those seeking training certification to hold their own circles. Flight School is an all-encompassing healing immersion designed to awaken your joy, reignite your purpose + strengthen your unique leadership gifts.

Space is limited.

Tropical Leaves
"I'm constantly blown away by the content and the caliber of women in this group.”

-Sara O'Donnell, 2023 Flight School Participant

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